Costa Rica Retreats

Yoga & Fitness Retreat w/ Keri & Dan

Yoga & Fitness Retreat with Keri and Dan

“Ignite Your Spark”

***only 4 spaces left***

Join Keri and Dan on a 6-day Yoga & Fitness Retreat in Costa Rica June 19-24, 2020. Have you lost your spark? It’s time to ignite it, tapping into the power within. Take a break from everyday life and soak up the energy of Costa Rica. You will be doing a mix of yoga (all levels welcome), functional fitness, hiking and other fun activities. After a day of adventure, return to the luxurious Villa del Sol, just featured on HGTV’s “House Hunters International”.

But wait, there’s more! Keri and Dan want this to be your best vacation ever. In addition to the already included zip lining and massage, you can add in excursions like surfing at world famous Tamarindo or Playa Grande, a sunset catamaran tour or stand up paddling. Of course, it’s not all about working out. Hang out at the beach club, swim in the warm ocean or just chill out at the villa. Come see all of what Costa Rica has to offer. Please note, the villa is in a rapidly growing community and there will be nearby construction for this retreat. 


“ A wonderful blend of fun-filled adventures and relaxation, fueled by amazing food and laughter with newly made friends” – Jan C.


Treat Yourself to Luxury!

What’s Included in your Yoga & Fitness Retreat:

  • Deluxe accommodations, 6 days and 5 nights
  • All breakfasts
  • Private Chef 3 nights!
  • Daily Yoga practice
  • Functional fitness classes
  • Hiking coastal dry forest
  • Private Beach Club access
  • Daily maid service and laundry
  • Ground transportation from Liberia Int’l Airport
  • Taxes and tips

What’s not included:

  • Airfare
  • Alcoholic beverages and some meals
  • Optional excursions: zip lining, sunset sail…
  • Trip Insurance (highly recommended, approximately $75)

“This trip exceeded my expectations. From the luxurious accommodations with perfect sunset views to the joy of the excursions. I couldn’t have planned it better myself” – Crystal L.

Early Registration Prices for your Yoga and Fitness Retreat:

Penthouse suite: King bed, spacious room, private balcony, incredible views, huge ensuite marble bathroom with 2 toilets, 3 shower heads. 2 people @$2995/person. SOLD

Second Master: King bed, private balcony, incredible views, ensuite bathroom with dual sink, dual shower heads. 2 people @$2895/person. SOLD

Junior Suite: 2 Twin XL beds or king bed, partial ocean views, Juliette balcony, ensuite bathroom. 2 people @$2695/person. One bed available, female please.

Pool Suite: 2 kings and 2 Twins, partial ocean views, ensuite bathroom with indoor/outdoor shower. $2395/person (Great Value) 4 people , $2495/person 2-3 people.

*Note: Accommodations at Villa del Sol are in a rapidly growing community. As such, you will likely experience construction noise and possible dust. 

Ready to Book? $500 deposit holds your spot:

Preferred payment method is to Venmo Or email me and I can send you mailing info for a check.


You have an amazing staff for your Yoga & Fitness Retreat:

Keri and Dan Mandell

Keri owns Empower Yoga in Ewing, New Jersey, has taught over 1000 classes and has run several retreats to places like Belize and Tulum. She loves running, swimming, biking and CrossFit. Her motto is, “Life begins at the end of your comfort zone.”

Dan, co-owner of Empower Yoga, was a strength & conditioning coach for the Chicago Cubs, is a level 1 CrossFit coach and will be leading your functional fitness classes. You’ll be a happier person after a trip with this incredible duo.



Rich Roe

Rich, owner of Costa Rica Retreats, has been a certified personal trainer since 1994. He has taught over 10,000 1- sessions and numerous classes to celebrities, rock stars, and fortune 500 execs.  Previously he owned a gym in San Diego for 10 years and now splits his time between Hermosa Beach, CA and Costa Rica. Rich is an experienced guide who has been leading retreats for the past 5 years. He has a passion for outdoor fitness including hiking, stand up paddling and beach volleyball.

We hope you will join us for this amazing experience!


Reserve Now!


“I learned the practice and I learned a lot about myself as well-all while having a ton of fun with great people, 5-star accommodations, amazing food and wonderful activities” -Lars L.

Need more info? We’ll get right back to you!