Costa Rica Retreats


Choose your Costa Rica Retreat:

F45 goes to Costa Rica

July 7-12, 2018 Join the F45 team as they hit the beaches of Costa Rica! 6 days and 5 nights of fun and fitness. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. One of the F45 trainers and Rich Roe co-host this must-do trip. Don’t worry, it’s not all working out. We’ll be doing lots of chilling out and getting together for happy hour. Details…



Transformation Retreat

Block off your calendars August 4-8, 2018. Lisa Dwoskin will be leading a transformation retreat in beautiful Costa Rica. Discover yourself and this amazing country.

Enjoy a variety of fitness activities from hiking, water classes, meditation and boot camp. Great food, friends, unique excursions, luxury accommodations and probably a few happy hours! Details…


CrossFit Training Camp & Comp

Join Games Athlete and CrossFit DOA owner Jeff Dempsey for 6 days for a CrossFit Training Camp & Comp January 22-27, 2019. Train alongside games and qualifier athletes, then test yourself with a 1-day comp. There is no better place to be before the Open! Find out more HERE…



CrossFit CampCrossFit Training Camp w/ Jeff Dempsey

Get ready for the 2019 CrossFit Open!Games Athlete and CrossFit DOA owner Jeff Dempsey, CrossFit Southbay owner Forrest Jung and Celebrity Personal Trainer Rich Roe team up for an amazing trip.  Daily WODs, mobility WODs and much more.  See the best of Costa Rica with amazing hikes right from your villa, kayaking the beautiful coastline, ATV tour, massage…  Jan 27-February 1, 2019. Details



Pilates Retreat w/ Tami McPherson

February 2-8, 2019. If you have ever dreamed of going to Costa Rica, we have taken out the guesswork for you and set you up for an incredible experience.  Pilates Guru Tami McPherson and Rich Roe team up for their 5th annual retreat: hiking, Pilates, zip lining, great food, kayaking, a massage, and more. Most of all, you’ll be relaxing in paradise.  Details…


CrossFit Retreat w/ Tauni Doster

March 31-April 5th, 2019 join Rich Roe and Tauni Doster for 6 days of fun in Costa Rica! This is an all-levels retreat for anyone that likes CrossFit. Beach WODs, yoga, hiking and lots of adventure. Last year sold out so register early. Details…




Instructor Retreat

Want to run a retreat with your clients but don’t want all the hassle to prep all the details? You provide 5+ clients and I’ll take care of all the rest. You get a free trip to Costa Rica, make some money and provide a great retreat for your clients. Email me for details,



Custom Retreat

Let’s create the vacation of a lifetime. How about a getaway with friends, family reunion or couples vacation? Your own deluxe villa, your dates, your activities, your schedule. Villa del Sol is 5000′ , sleeps 12 in 4 bedrooms and boasts amazing views. Enjoy your private pool, heated spa and spacious indoor/outdoor living. Just a few hundred feet from the ocean, this is ideal for 3-4 couples or 1-2 families. Summer of 2018 is open or suggest your own dates. MORE INFO…



Vacation Rental Costa Rica retreatVacation Rental

Villa del Sol is available to rent: 4-bedroom, 5-bath, 5000′ villa with amazing ocean views. Perfect for 4 couples, 2 families, a reunion… All rentals include a “house mom” who does daily cleaning, maid service and will cook your breakfast. Just a 5-minute walk to a great swimming beach. Private beach club access, 24-hour gated security, on-site restaurants and trails… Details…


Learn more about each retreat or see how you can customize your own: Call (888) 742-4763 for more information.