Paddle Boarding (SUP) in Costa Rica

If I had to choose only 1 fitness activity to do for the rest of my life, stand up paddle boarding (SUP) would be top of the list.  From a training standpoint, paddling works your upper body, core, leg stabilizers, balance and cardiovascular system. And it’s fun!!!  Don’t get me wrong, I still love going to the gym and getting a good sweat, but given the choice, doing something I love in the outdoors can’t be beat. As Laird Hamilton said, “you’ll do more reps in nature than you ever will in a gym”. WHERE you paddle is a big part of the experience. Anywhere with good conditions can be fun, but why not be in a tropical area with lots of unique areas to explore? My first paddle boarding experience was in Maui. My wife Michele and I took a private lesson and our instructor took us north up … Continue reading Paddle Boarding (SUP) in Costa Rica