Costa Rica Retreats

WOD Retreat with CrossFit SouthBay

“What a fantastic time. Everything was perfect. The classes, the food, the company” – Bill and Lori D.

Want to go on vacation but don’t want to miss your WODs? Join us for 5 days in Costa Rica January 27-31, 2018 for the trip of a lifetime.  CrossFit Southbay owner Forrest Jung and Celebrity Personal Trainer Rich Roe team up so you can peak for the 2018 open AND have an amazing vacation.

We understand you! Vacationing as a CrossFit athlete can be challenging; where is the closest box, will I be able to find gluten free foods, can I have fun without losing my hard-earned gains??? This retreat was carefully designed for the CrossFit athlete preparing for the open by increasing mobility, fine tuning technique and improving your engine. You are guaranteed to receive expert instruction, high quality nutrition and a healthy dose of fun!

Note: for this retreat, participants should be regularly training with a solid understanding of the basic CrossFit exercises. You do not have to be in great shape, you just need the desire to improve. This is not exclusive to CrossFit South Bay, in fact we hope to meet lots of great people from around the country and world.

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What’s Included in your WOD Retreat:

  • Deluxe accommodations, 5 days and 4 nights
  • All meals and snacks, Paleo, gluten free, vegetarian… welcome
  • WODs including Open prep, mobility WODs, hiking, kayaking…
  • Technique workshops
  • Trip to a Costa Rican CrossFit box
  • Zip Lining Canopy Tour
  • Kayaking tour
  •  One 60-minute massage
  •  Daily maid service and laundry
  •  Ground transportation from Liberia Int’l Airport
  •  Taxes and tips
  • Goodie bag from our sponsors

What’s not included:


“This trip exceeded my expectations. From the luxurious accommodations with perfect sunset views to the joy of the excursions. I couldn’t have planned it better myself” – Crystal L.



Penthouse suite: King bed, spacious room, private balcony, incredible views, huge ensuite marble bathroom with 2 toilets, 3 shower heads. $2750/person shared, $3250 solo.

Second Master: King bed, private balcony, incredible views, ensuite bathroom with dual sink, dual shower heads. $2495/person shared, $2995 solo.

Junior Suite: 2 Twin XL beds (can conform to king), partial ocean views, Juliette balcony, ensuite bathroom. $2195/person shared, $2695 solo.

Pool Suite: 2 kings and 2 Twins, partial ocean views, ensuite bathroom with indoor/outdoor shower. $2195/person for 2 people, $1995/person for 3 or 4 people.

Private Casita: King bed, private infinity edge pool, incredible views. These rooms are in a boutique hotel “Casa Chameleon” several hundred yards away. $2750/person shared, $3495 solo.


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You have an amazing staff for your CrossFit retreat:

Rich Roe, owner of Costa Rica Retreats, has been a certified personal trainer since 1994. He has taught over 10,000 1- sessions and numerous classes to celebrities, rock stars, and fortune 500 execs.  He owned a gym in San Diego for 10 years and now splits his time between Hermosa Beach, CA and Costa Rica. He is training to compete in the 2018 Open, and (if all goes as planned) to participate in the masters online qualifier.


Forrest JungForrest Jung, owner of CrossFit Southbay has a passion for fitness and travel. He owns 2 boxes in SoCal and specializes in endurance, mobility and gymnastic moves. He is dedicated to helping you reach your CrossFit goals.


We hope you will join us for the vacation of a lifetime!



Need more info? We’ll get right back to you!